Need some extra calm right now?

Ocean Wise’s 30-minute Jellyfish Meditation video invites you to sit back, relax and watch the Vancouver Aquarium’s Pacific Sea Nettle Jellies floating, set against a soothing meditative sound bed.

This quick exercise will distance you from the stress of the day and bring you into the present. Take some time to pause, listen to serene music, and watch these graceful creatures of the sea.

For a shorter meditation, you can check out our 1.5 minute meditative sound bed featuring a variety of jellyfish found at the Vancouver Aquarium.

Take a deep breath, and get ready to relax.

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